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Protein alternatives, low carb, sport & weight loss

In this issue, we present tasty and varied solutions for the perfect protein boost. You will also find out more about the connection between sport, weight and low carb.

Proteins: sources of power with taste!

"High protein" is the trend. Whether pudding, bread or muesli - more and more protein-rich variations of foods are gracing supermarket shelves.

Athletes in particular swear by a high-protein diet, as proteins help to maintain and increase muscle mass. Furthermore, a high protein intake is said to boost fat burning and metabolism and stop cravings - especially in conjunction with sport.

Are you looking for protein products other than classic protein shakes?

If you're looking for something protein-rich for breakfast, you should definitely take a look at our vegan protein pancake powder. This is based on plant-based proteins from rice and lupin as well as wholemeal oat flour. The recipe therefore also has a high fiber content. The protein pancake powder is available in neutral or banana flavor.

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Our protein waffles also offer an ideal start to the day. Like the pancakes, they also have a high fiber content. The protein waffles are based on milk and egg proteins. In addition to a neutral variety, sweet vanilla and dark chocolate varieties are also available. Those who prefer a savory breakfast should choose our onion and bacon flavor.

Our creamy protein pudding is suitable as a tasty snack as part of a high-protein diet. In addition to milk protein isolate, collagen peptides are used in this product. This makes the protein pudding not only good for the muscles, but also for the skin, as collagen is said to give it its elasticity. In addition to classic varieties such as vanilla and chocolate, many other varieties are available. For example, why not try our sensual, seductive baked apple flavor or our tangy, fresh lemon cheesecake variety.

Our fluffy protein mug cakes are also ideal for in-between meals. All you need is a microwave and some milk and you can turn the baking mix into a delicious cake. Various flavors such as coconut-blueberry, chocolate-caramel or lemon are available.

If you're in the mood for a hearty meal, you'll be happy with our protein soups. Based on milk and whey proteins, our tomato soup will win you over with its fruity taste. Our mushroom soup is spicy. Our aromatic asparagus soup rounds off the trio.

Didn't find the flavor or product you were looking for? We would be happy to work with you to develop your individual protein product!

Did you know ...

... that for the claim "high protein content" and all claims with the same meaning, the protein content must account for at least 20% of the total calorific value of the food? For the use of the term "protein source", at least 12% of the total calorific value must be attributable to the protein content.

Sport, weight and low carb: an effective combination

A healthy lifestyle is very important for many people. Sport and a balanced diet play a crucial role in this. In particular, the connection between sport, weight management and a low-carb diet has attracted a lot of attention in recent years.

Low carb refers to a diet in which the consumption of carbohydrates is reduced. Instead, healthy fats and proteins are favored. This approach has many benefits, including improving metabolism, controlling blood sugar levels and promoting sustainable weight loss. By avoiding carbohydrates, the body is encouraged to burn more fat, which can lead to effective weight loss.

However, it is important to note that not all carbohydrates are created equal. "Good" carbohydrates such as vegetables, whole grains and legumes should not be completely excluded from the diet, as they contain important nutrients and contribute to long-term health. Instead, refined carbohydrates such as sugar, white flour products and highly processed foods should be reduced.

Exercise is another important component of losing weight healthily and keeping it off. Regular physical activity increases calorie consumption, builds muscle mass and improves body composition. Exercise not only stimulates fat burning, but also boosts the metabolism. Physical activity also increases general well-being and reduces the risk of cardiovascular disease and other health problems.

The combination of sport and a low-carb diet can be particularly effective overall in supporting faster and more sustainable weight loss and weight maintenance. Sugar-reduced versions of our protein products can provide you with optimal support.

If you require further information on any of the above topics or have any suggestions, please do not hesitate to contact us!

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