Sleep and relaxation: your path to better sleep
Restful sleep is the basis for well-being and performance. However, many people are still caught up in a carousel of thoughts in the evening, which makes it difficult to fall asleep. Rest breaks and relaxation techniques help to leave the stress of the day behind and find a deep, restful sleep.
In addition, certain dietary supplements can also help to shorten the time it takes to fall asleep.
Sleep phases and possible challenges
Light sleep, deep sleep and REM sleep: each phase fulfills its specific function and is important for the regeneration of the body. Problems can occur in different sleep phases, such as difficulties getting into deep sleep. Difficulties falling asleep or sleeping through the night are particularly common, leading to a feeling of exhaustion in the morning.
We work with you to develop and produce a nutritional supplement tailored to your brand that appeals to people with sleep disorders.
Sleep supplements: falling asleep and staying asleep
For many people, the use of targeted sleep supplements can be an effective way of reducing the time it takes to fall asleep, promoting sleep through the night or both. The preferences of consumers vary - some prefer products with melatonin, others would rather do without it.
What do sleep and relaxation have to do with mental health?
Lack of sleep and constant inner restlessness increase the risk of mental stress and make it more difficult to cope with the challenges of everyday life. You can find out more about the role of mental health and how it can be supported by nutritional supplements on our Mental Health page.
