Modern medicine has helped us to live longer - but not always better. Many people not only want to live to a ripe old age, but also more healthy years. At the same time, research into cell ageing, epigenetics and regeneration is booming. More and more people are interested in their biological age, which often seems to differ significantly from their chronological age. Test procedures are intended to provide insights into how old our bodies really are - and how diet, exercise and targeted longevity supplements can have a positive effect on this value. The use of smartwatches and health trackers is also increasing: vital signs such as heart rate, sleep quality and stress levels are monitored in order to take timely countermeasures and proactively support health.
Social change with a focus on self-optimization, prevention and science is making longevity a topic of the future.
There are a number of ingredients that are popular with consumers for Longevity as a dietary supplement. Here are some exciting examples:
- NAD+ (e.g. nicotinamide riboside)
Supposed to boost cell energy and support DNA repair. NAD+ is a coenzyme that decreases with age. - Antioxidants (e.g. astaxanthin, coenzyme Q10, OPC)
Protect against oxidative stress - a key factor in cell ageing. - Adaptogens (e.g. rhodiola, ashwagandha)
Popular for relaxation and mental performance. However, this has not been sufficiently scientifically proven. - Omega-3 fatty acids
Good for the heart and brain - and are among the classic longevity nutrients. - Vitamin D + K2
For healthy bones, a strong immune system and possible anti-ageing effects. - Magnesium, B vitamins, green tea extract with L-theanine
Support sleep, regeneration and cognitive functions - essential for holistic longevity.
Movement as the
key to Longevity
Physical activity is another key component of a healthy lifestyle. Regular exercise not only strengthens muscles and the cardiovascular system, but is also said to have a positive effect on the ageing process at a cellular level. One thing is certain: exercise is good for you and lifts your mood - which is also important for your mental well-being. You can find out which nutrients are particularly good for athletes in every phase of life in our corresponding product world.
