Immune system:
The body's defense
The immune system is the body's natural defense mechanism and is designed to protect against pathogens such as bacteria and viruses. This complex network of cells, tissues and organs works closely together to maintain a stable immune defense.
Numerous factors, such as stress, an unhealthy diet or lack of sleep, can weaken the immune system. The immune system is particularly challenged during the cold season or in stressful times, which is why a targeted build-up of the body's defenses is helpful.
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Vitamin C
The all-time classic: vitamin C! This all-rounder is one of the most important vitamins for our immune system. It not only contributes to the normal function of the immune system, but also protects the cells from oxidative stress. Especially in the cold season, it can help to support the body's defenses.

Vitamin D
Vitamin D plays a crucial role in our immune system, especially in the winter months. During this time, the amount of sunlight needed to produce vitamin D decreases, which can lead to a deficiency. Adequate vitamin D levels help to support the body's normal defenses.

Zinc
Zinc is an essential trace element that is vital for the normal functioning of the human immune system. It supports cell division and numerous other biological processes in the body. Zinc is therefore particularly important in times of stress or increased strain.

Selenium
Selenium is a valuable trace element that is primarily known for its antioxidant properties. It protects the cells from oxidative stress and thus supports the immune system.

Probiotics
The intestinal flora is an important part of the immune defense. Probiotics are living microorganisms that are said to play an important role in the balance of the intestinal flora. As part of our immune system is located in the gut, a healthy gut flora can provide positive support.