
Women's health
Support for all phases of life
Women's health encompasses all phases of life, from the first period through to pregnancy and the menopause. Each of these phases brings with it special challenges and changes - both physically and emotionally - and this is where targeted support from dietary supplements can make a valuable contribution.
Issues such as menstrual cramps, pregnancy and symptoms of the menopause are therefore key areas of women's health that can be effectively supported with specific ingredients.
Together we will find the right product solution!
Menstrual cramps
They begin with the first menstrual period in adolescence - typical complaints such as cramps, back pain and headaches. They are often caused by muscle contractions and hormonal fluctuations. Magnesium can provide helpful support here by helping to relax the muscles and counteract cramps. Ginger and turmeric are also considered to be natural active ingredients that can contribute to well-being during this time.
Premenstrual syndrome (PMS)
PMS describes the symptoms that occur before menstruation. During this time, many women complain of mood swings, tiredness and water retention. Vitamin B6 plays an important role here, as it helps to regulate hormonal activity and also supports normal psychological function.
Calcium and monk's pepper are also widely used on the market.
An even more sensitive phase is the time of the desire to have children, pregnancy and breastfeeding. The demands on the body increase significantly. Nutritional supplements for women's health ensure optimal nutrient intake, providing the best possible foundation for both the (expectant) mother and child.
- Desire to have children: Folate (folic acid) and zinc are considered essential to optimally prepare the body for pregnancy. Folic acid is particularly important to reduce the risk of neural tube defects in the child.
- Pregnancy: During this phase, an adequate supply of iron and vitamin D is crucial to support blood formation and the immune system. Dietary supplements for pregnancy with omega-3 fatty acids, especially DHA, contribute to the healthy brain development of the child.
- Breastfeeding: Iron is essential to promote the baby's cognitive development. Calcium and vitamin D also support the mother's health and promote the development of strong bones in the child. Iodine also contributes to the normal growth of children.
Menopause
- the different
phases of the menopause
The menopause is divided into four phases, each of which can be characterized by hormonal changes and typical symptoms. Many women want to avoid medication during this time and look for solutions to make the process as pleasant as possible. For a better understanding, we would like to briefly summarize the phases of the menopause & symptoms.

Premenopause
This phase can begin as early as the mid-30s and is characterized by a gradual decline in hormone production. Symptoms such as irregular cycles and increased PMS complaints occur. Vitamin B6 and magnesium can help to stabilize the hormone balance and strengthen the nerves.

Perimenopause
During the perimenopause - the transition phase to the menopause - symptoms such as hot flushes, mood swings and sleep disorders occur more frequently. One popular ingredient in dietary supplements for this target group is soy isoflavones.

Menopause
The menopause describes the period in which menstruation stops for good. Typical symptoms such as hot flushes and night sweats are still present, and sleep disorders and concentration problems can also occur. Ingredients such as omega-3 fatty acids help to stabilize the cardiovascular system. Mental health products can also support emotional balance.

Postmenopause
After the menopause, hormone levels return to normal, but bone density can decrease and the risk of cardiovascular disease increases. A targeted intake of calcium, vitamin D and omega-3 fatty acids is recommended to promote bone health and strengthen the heart.